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Trends on gym

Amazing shoulder workout tonight. Feel so good after that. If you don’t feel awesome after a workout your doing it wrong! I have got some new exercises and going to be feeling it tomorrow. 😊 #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #muscle #abs #exercise #instafit #strong #gymlife #getfit #selfie #determination #inspiration #model #followme #dedication #gains #fitlife 
Trends on gym

Все мы имеем способность придавать событиям такое значение, которое вдохновляет! Выберите своё увлечение, радуйтесь, дышите им полной грудью и впитывайте в себя весь вкус жизни! И вы будете дарить людям радость, а от радости горят глаза! Зажигайте глаза людей и будьте источником вдохновения для других😘🤔😍 #motivation #work #love #sport #life #smile #gym #gymnastics #coach 
Trends on gym

#tbt to when I was losing weight on + 3000 calories 😂 off season has been fluffier 👍 #tbt #gaa #gym #irishfitfam #championship #abselfiewanker #bkf #briankeanefitness 
Trends on gym

Up 21 lbs at the doctors this morning... . Yet I’m in the best shape of my life 🤷🏻‍♀️ . Please STOP letting the scale define you. Muscle weighs the same as fat- so replacing fat with muscle will not change your number on the scale... but it WILL change your appearance. . (Truth.... I was 110 lbs in BOTH of these photos..... wanna guess what I weigh now?) . . . . . . . . #instafit #motivation #fit #nikefreeconnect #Abgoals #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #trusttheprocess 
Trends on gym

2018 Never forget my past but moving forward for my best wellbeing #newgoals #goodvibes #Gym #healthylifestyle 
Trends on gym

Using this winter to add the most lean size possible and so far its working! You can check out my mid bulk 3D scan results on one of my recent posts! I started my mini cut phase of my program this week implementing intermittent fasting as I always do because its what I’ve found works best for me! Im trying to retain as much muscle as I possibly can which is why this isnt going to be a very long cut, i just want to get down to a more reasonable body fat percentage before I finish my bulk! The leaner i am at the end of my bulk the more muscle I’ll be able to keep during a long cut and it wont have to be as intense a cut as it would be if I was at a really high body fat percentage! If you’ve read this far and you’re interested in learning how you can reach your fitness goals, whatever they may be, shoot me a DM or come visit me at Elevate Fitness in Liverpool Ny where I train and we can get you on the right track! 
Trends on gym

(IFA) PERSONAL TRAINER SERTİFİKA PROGRAMI 31 OCAK - 01-02-03-04 ŞUBAT 2018 İSTANBUL 🎗TÜRKİYE VÜCUT GELİŞTİRME FITNESS VE BİLEK GÜREŞİ FEDERASYONU ONAYLI 52 SAATLİK SERTİFİKA PROGRAMIDIR. ☎KAYIT VE DETAYLI BİLGİ İÇİN Tel: 0 533 151 69 41 📧E-Posta: rasit@istanbulfitnessacademy.com 📌Not:Eğitim ücretleri için lütfen iletişime geçiniz. Kayıtlar için acele edin! ⌛Sınırlı kontenjan! 25 Kişidir... #istanbulfitnessacademy #justfit #bahariyepilates #personaltrainer #pt #gym #marmaraüniversitesi #marmarabesyo #okanüniversitesi #istanbulüniversitesi #istanbul #fitness #trainer #personaltrainer #trainers #eğitim #fitnessegitmeni #besyo #coach #türkiye #personaltrainer #fitness #fitnessegitmeni #coach 
Trends on gym

Ло💖 . . . #Филиппкиркоров #Светланалобода #новыйгод #праздник#бодибилдинг #спорт #фитнес#тренировка #мотивация #правильноепитание#зож #спортзал #программатренировок #russia#sport #fitness #training #gym #спортмены#motivation #россия #instagood#волгоград#физик#bodybuilding 
Trends on gym

Don’t be afraid to make yourself a priority. 
Trends on gym

У кого так же?!😁 Приходите в прямой эфир в Instagram уже в эту субботу 20 января в 14 часов. Ответим на самые больные вопросы по похудению и возвращению себя в норму после тяжёлых Праздников!!! 🍩🍨🍫🍺🍷🥃 #прямойэфир #ПОХУДЕТЬ #послепраздников #максимоборин #фитнесэксперт #коррекцияфигуры #Алтуфьево #диета #x-fit #fitness #fitnesscoach #gym #аюрведа #fitnessexpert #xfitaltufevo 
Trends on gym

Drugi wieczorny trening zrobiony ✅ Klatka na piłkach + brzuch + stabilizacja + 1h kardio 🔥 Wczoraj zgrzeszyłem czekoladą w trasie 😂 wiec dziś dzień i 2 treningi na 2 bananach i 1/2 Fileta z kurczaka wiec sumienie oczyściłem 😇☺️ Amen #owm #slezakteam #running #laufen #bieganie #biegam #laufenmachtglücklich #roadtospartathlon2019 #garminfenix5 #trening #instarunners #instarun #sports #sport #fitness #fitnessmotivation #determined #halfmarathon #mountains #mountainrunning #maraton #nike #love #polishboy #me #power #wroclaw #robotawpolu #gym 
Trends on gym

Form Activewear shooting with our fan favourite DROP IT LIKE A SQUAT bag! YESSS!! 🍑👌🏼👌🏼 ⠀ 📷 @form_activewear ⠀ ⠀ •⠀ •⠀ •⠀ ⠀ Hey 2018, drop it like a squat!⠀ ⠀ Model @kyriakil ⠀ Photographer: @emmalouise_ch⠀ #φormactivewear #φormbabes #happynewyear #2018 #activewear #leggings #sportstyle #sportsluxe #sportswear #pilates #gymwear #gymjunkie #gymfashion #gymmotivation #dropitlikeasquat #fitgirls #fitfam #fitmodel #fitfashion #cyprus #nicosia #boutique #shopping #fitness #pilatesfit #pilateslovers #class #gym #gymmotivation ⠀ 
Trends on gym

"Углеводное и белковое окно" Сразу после тренировки в течении 20 минут нужно обязательно закрыть «углеводное окно». Углеводное окно - Что это такое? Во время тренировки организм испытывает стресс. И соответственно повышается уровень стрессовых гормонов в крови. Адреналина и кортизола. И после тренировки гормоны продолжают поступать в кровь в течении нескольких часов. Таким образом, организм поддерживает работоспособное состояние, на случай последующей мышечной работы. #явайнах #спорт #фитнес #вайнах #вайнах #тренировка #ниднябезспорта #терпение #сила #трансформация #пп #кавказ #чечня #гудермес #здороваяеда #gym #fitness #ЗОЖ #правильноепитание #мотивация #motivation #top #pump #training 
Trends on gym

The Carnival 2K18 burnout continues on Saturday 20th January... This week's prize: SUNDAY BUFFET BREAKFAST FOR 2 AT WOODFORD CAFE Look out for those 2 #revelnation tickets that you could win to see Machel Montano and his full band on carnival Sunday #spinnersworldtt #spinnersworld #fitness #instagramfitness #instafit #instafitness #fitnessmotivation #noexcuses #thefitlife #workout #exercise #exercisemotivation #gymlife #gym #gymmotivation #behappy #healthyliving #healthyfood #healthydiet #staymotivated #makeachange #spin #circuittraining #carnivalseason #carnival2k18 @woodfordcafe @revelnationtt 
Trends on gym

Chciałam się podzielić z Wami czymś, co od jakiegoś czasu nie daje mi spokoju. 🤔🤔 Skąd właściwie bierze się ta fala hejtu? ➡ Po pierwsze wydaje mi się, że ludzie, którzy nieustannie kogoś krytykują, tak naprawdę nie są szczęśliwi sami ze sobą. 😞 Smutne, bo chciałabym żeby każdy potrafił (choć trochę) docenić samego siebie. ➡ Kolejno, może to być wpływ mediów na postrzeganie drugiej osoby. Ile razy zdarzało się, że kształtowaliśmy swoje stanowisko wobec danej osoby właśnie na postawie tego, co obejrzeliśmy, przeczytaliśmy? Warto przepuścić wiele z tych informacji przez grube sito i samemu się nad tym zastanowić. Czy naprawdę dana osoba jest taka jak kreuje ją telewizja? ➡ Nuda. Myślę, że to kolejna z przyczyn. Jeśli człowiek nie wie, co ze sobą zrobić, grzebie w internecie. Dosłownie. Wyszukuje nowinek, wywiadów, czegokolwiek, by mieć zajęcie. ➡ Zazdrość. Kolejny czynnik. Może ta osoba na którą patrzymy tak krzywo, coś osiągnęła. Może zazdrościmy jej urody, może pracy, zarobków, życia? -------- A co wy uważacie? Osobiście myślę, że można coś, kogoś skrytykować (jeśli faktycznie mamy na coś niezbite dowody), ale nie chcemy za wszelką cenę obrazić danej osoby! Myślę, że warto powiedzieć, że ktoś robi coś źle, ale wytłumaczyć, a nie od razu rzucać w nią najgorszymi epitetami. ---------- Konstruktywna krytyka ➡ tak! Hejt, gównoburza, jad ➡ nie! #healthy #polishgirl #blondehair #fit #fitness #loveyourself #smile #motivation #body #change #bodybuilding #recovery #slim #gym #skinny #muscle #workout #food #healthyfood #fitnesiara #teamkarcz #girl #confident #coffee #cytaty #happyme #power #energíapositiva #goodvibes 
Trends on gym

The #atlantafalcons may be out of the #playoffs but I still love to represent! Plus...these tights help show off the #bootygainz ! Up about 4.5” just in my glutes! 🤗🍑😏 . . . . . #fitness #fitnessmotivation #fitchick #fitchicks #fitgirl #fitgirls #fit #gym #workout #workoutmotivation #girlswholift #girlswhosquat #falcons #riseup 
Trends on gym

does it ever stop hurting? 
Trends on gym

. 💪 This is pretty much my current workout split - 🎾 It's very basic at the moment but it gets the job done for me - 🎾 Not a ton of volume, but I just follow simple hypertrophy principles and try to increase the weight and keep the breaks at around 1.5 minutes - 🎾 Hope it helps anyone looking to change up their routine a bit (-: - Let me know what you think 👇 . . . #workout#weightlifting#biceps#benchpress#sweat#earlybird#weightlossjourney#flexibledieting#gym#iifym#inspiration#motivation#fit#fitness#fitfam#fitspo#weightloss#weightwatchers#slimmingworld#journey#goals#lifestyle#workhard#justdoit#noexcuses#grind#hustle#mindset 
Trends on gym

A nice little find in @lidlireland earlier.. swipe 👉🏼 to see what it looks like! So tasty 20g of protein and around €1.70 so a little more affordable 💸 than some of the other brands if you fancy one now and again 🍫🥜👍🏻Happy almost weekend everyone!! #treat #nutty #ad 😂😛😉 
Trends on gym

Para todo 'Game over' existe um 'Play Again'. Ninguém nessa vida vai acertar tudo, pois o nome disso é perfeição, e por mais que todos naturalmente busquemos,ela não existe, o que existe é dar o seu melhor em tudo e se dedicar no que gosta e no que almeja, não é garantia que dará certo, mas é questão de ter certeza  de que tentou! Tente, comemore as 'vitórias' e se não conseguir, aperte, 'Play Again'. #TMT #Nofoco #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind